Train one-on-one or bring up to three teammates. Every lesson is built around your athlete's goals, with varsity and pro-level coaching designed to create real skill breakthroughs.

It starts with your goals. Before the first lesson, each athlete completes an Athlete Development Survey on their skills, goals, sport psychology and physical abilities. Their coach uses it to build a specific action plan to help the athlete improve their game and reach their indoor volleyball goals.

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Every 50-minute lesson includes:

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Athlete-led warm-up: 
The athlete will be provided with a volleyball specific program for warm-up that will ensure that they are ready to jump into the first drill of their lesson ready to move and ready to learn. The athlete will be provided with equipment and a ball so they can fully warm-up before their lesson. They can also add these exercises to their own training regime at home. Warm-ups can also be tailored to athletes personal physical training goals.

Technical lesson: 
Lessons are designed to develop the specific areas the athlete wants to work on. Each skill is broken down, with one-on-one feedback and reps to help the athlete reach their goals. 

This environment allows the coach to focus on exactly what the athlete is doing, offer specific feedback and then the opportunity to instantly use the feedback until the skill is improved. Depending on the skill we are developing, there is also the option for video feedback.

Private lessons provide the opportunity to fast track improvement and success and ensure that athletes are developing their skills correctly so that they are able to reach their full potential. They also include sport-psychology and ideas for drills that can be practiced at home. 

Recap and sport psychology: 
The last 5 minutes of every lesson the athlete will spend time reviewing the primary points of the lesson. During this time they will review what goals to focus on at home and for the upcoming practice. As well as a few sport psychology tips which can also be catered to the athletes needs based on their survey results.​