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High Performance Indoor Training

High Performance Training 
(Club/Rep Athletes)

Each 4-week Training Block creates a productive and focused training environment where athletes will receive quality 1 on 1 feedback and athlete specific repetitions to have breakthroughs and improve their game. The program is designed to support Athlete-Specific Goals as well as to facilitate Pathways to Post-Secondary Careers.

(Space will be extremely limited for High Performance Programs)

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New this year: We will be offering position specfic training where athletes will be able to choose from the following to specialize their training based on their position: 

  • Liberos and Setters Program

  • Middles Program

  • Outside Hitters Program

  • All-Positions High Performance Program

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 Soul High Performance will continue to offer: 

  • Excellent Athlete to Coach Ratio

  • Engaging and Focused Training Strategies

  • Specialized Training Equipment 

  • Volleyball Specific Strength and Conditioning 

  • Sport Psychology Sessions  

  • Nutrition and Recovery Tips For Training and Tournaments

  • Recruiting Information and Strategies for College and University Bound Athletes​​​

*Note: If you are not on a club/rep team we reccomend our Train and Play program which is now available with an experienced division in all age divisions*​

Available Sessions

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Fall Season  2026 
Registration Now Open 

Starting Week of September 28th

🏐 Girls ‘All Positions’ HP Training

  • U13/14 Girls: Mondays, 7:15–8:15 PM

🏐 Boys ‘All Positions’ HP Training

  • U13/14 Boys: Mondays, 7:15–8:15 PM

🏐 Girls Position-Specific Training

  • U18 Girls: Mondays, 8:20–9:20 PM

  • U17 Girls: Tuesdays, 8:20–9:20 PM

  • U14/15/16 Girls: Wednesdays, 8:20–9:20 PM

🏐 Boys Position-Specific Training

  • U17/18 Boys: Mondays, 8:20–9:20 PM

  • U15 Boys: Tuesdays, 8:20–9:20 PM

  • U16 Boys: Wednesdays, 7:15–8:15 PM

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Winter Season 2027 

Starting Week of Jan 11th

🏐 Girls ‘All Positions’ HP Training

  • U13/14 Girls: Mondays, 7:15–8:15 PM

🏐 Boys ‘All Positions’ HP Training

  • U13/14 Boys: Mondays, 7:15–8:15 PM

🏐 Girls Position-Specific Training

  • U18 Girls: Mondays, 8:20–9:20 PM

  • U17 Girls: Tuesdays, 8:20–9:20 PM

  • U14/15/16 Girls: Wednesdays, 8:20–9:20 PM

🏐 Boys Position-Specific Training

  • U17/18 Boys: Mondays, 8:20–9:20 PM

  • U15 Boys: Tuesdays, 8:20–9:20 PM

  • U16 Boys: Wednesdays, 7:15–8:15 PM

Cost

Cost Per Season $159 
20% Discount Available for Fall Season
(Soul and Local Club Athletes)

 

Peterborough & Cobourg

Ontario

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