
High Performance Indoor Training
High Performance Training
(Club/Rep Athletes)
Each 4-week Training Block creates a productive and focused training environment where athletes will receive quality 1 on 1 feedback and athlete specific repetitions to have breakthroughs and improve their game. The program is designed to support Athlete-Specific Goals as well as to facilitate Pathways to Post-Secondary Careers.
(Space will be extremely limited for High Performance Programs)
New this year: We will be offering position specfic training where athletes will be able to choose from the following to specialize their training based on their position:
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Liberos and Setters Program
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Middles Program
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Outside Hitters Program
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All-Positions High Performance Program
Soul High Performance will continue to offer:
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Excellent Athlete to Coach Ratio
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Engaging and Focused Training Strategies
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Specialized Training Equipment
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Volleyball Specific Strength and Conditioning
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Sport Psychology Sessions
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Nutrition and Recovery Tips For Training and Tournaments
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Recruiting Information and Strategies for College and University Bound Athletes
*Note: If you are not on a club/rep team we reccomend our Train and Play program which is now available with an experienced division in all age divisions*
Available Sessions


Fall Season 2026
Registration Now Open
Starting Week of September 28th
🏐 Girls ‘All Positions’ HP Training
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U13/14 Girls: Mondays, 7:15–8:15 PM
🏐 Boys ‘All Positions’ HP Training
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U13/14 Boys: Mondays, 7:15–8:15 PM
🏐 Girls Position-Specific Training
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U18 Girls: Mondays, 8:20–9:20 PM
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U17 Girls: Tuesdays, 8:20–9:20 PM
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U14/15/16 Girls: Wednesdays, 8:20–9:20 PM
🏐 Boys Position-Specific Training
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U17/18 Boys: Mondays, 8:20–9:20 PM
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U15 Boys: Tuesdays, 8:20–9:20 PM
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U16 Boys: Wednesdays, 7:15–8:15 PM
Winter Season 2027
Starting Week of Jan 11th
🏐 Girls ‘All Positions’ HP Training
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U13/14 Girls: Mondays, 7:15–8:15 PM
🏐 Boys ‘All Positions’ HP Training
-
U13/14 Boys: Mondays, 7:15–8:15 PM
🏐 Girls Position-Specific Training
-
U18 Girls: Mondays, 8:20–9:20 PM
-
U17 Girls: Tuesdays, 8:20–9:20 PM
-
U14/15/16 Girls: Wednesdays, 8:20–9:20 PM
🏐 Boys Position-Specific Training
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U17/18 Boys: Mondays, 8:20–9:20 PM
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U15 Boys: Tuesdays, 8:20–9:20 PM
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U16 Boys: Wednesdays, 7:15–8:15 PM
