High Performance Indoor Training
High Performance Training
(Club/Rep Athletes)
Each session creates a productive and focused training environment where athletes will receive quality 1 on 1 feedback and athlete specific repetitions to have breakthroughs and improve their game. The program is designed to support Athlete-Specific Goals as well as to facilitate Pathways to Post-Secondary Careers.
(Space will be limited for High Performance Programs)
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Excellent Athlete to Coach Ratio
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Engaging and Focused Training Strategies
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Specialized Training Equipment
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Volleyball Specific Strength and Conditioning
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Sport Psychology Sessions
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Nutrition and Recovery Tips For Training and Tournaments
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Recruiting Information and Strategies for College and University Bound Athletes
*Note: If you are not on a club/rep team we reccomend our Train and Play program which is now available for all age divisions*
Available Sessions
January 2026 Season 3
Nov/Dec HP Registration Still Available For:
🏐U14/15 Girls - Fridays @ Kaawaate Public School: 6:30-7:35
🏐U 17/U18 Girls - Fridays @ Kaawaate Public School 7:45-8:50
**Must Register Before November 20th**
Starting week of January 5th 2026
🏐U13/U14 Girls & Boys - Thursdays @ St. Catherines: 6:15 - 7:20
🏐U14/15 Girls - Fridays @ Kaawaate Public School: 6:30 - 7:35
🏐U15/U16 Girls - Tuesdays @ Holy Cross: 8:05-9:10
🏐U 17/U18 Girls - Fridays @ Kaawaate Public School: 7:45-8:50
🏐U15/U16/U17 Boys - Thursdays @ St. Catherines: 7:25-8:30
Season 4
Starting Week of Feb 9th:
🏐U13/U14 Girls & Boys - Thursdays @ St. Catherines: 6:15 - 7:20
🏐U15/U16 Girls - Tuesdays @ Holy Cross: 8:05-9:10
🏐U15/U16/U17 Boys - Thursdays @ St. Catherines: 7:25-8:30